In a world where digital media has become an integral part of our daily lives, it is essential to develop media literacy skills that promote mental wellness. Join us on a journey of self-discovery and mindful navigation through the digital age with our enlightening video, “Media Literacy for Mental Wellness.” In this video, we explore the profound impact of digital media on our mental health and well-being. We delve into the challenges posed by the constant barrage of information, social media, and online content, and provide valuable insights on how to navigate this digital landscape with mindfulness.
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